Yoga Wheel
Discover the benefits of the yoga wheel in this all-levels class. The yoga wheel stimulates your fascia connective tissue, making you stronger and more flexible. Improve your posture and tone your abdominal muscles as you enhance your overall strength and flexibility.
Polesqueup
Experience the unique fusion of Pole Fitness, Burlesque, various dance styles, and Yoga Inversion Training. Before joining, ensure you’ve completed the Basics class and are comfortable with inversions. Come enjoy this one-of-a-kind class created by the inventor of Polesqueup.
Tricks & Choreo
Step up your pole game in this advanced class tailored for those comfortable with inversions. Master intense tricks and work them into a choreographed routine with hands-on assistance. Possible tricks include straight-legged front and back walkovers, flying lizard, or bird of paradise, based on student engagement. Increase your flexibility and body awareness while pushing your limits.
Aerial Yoga
Available as private sessions only, Aerial Yoga offers a deeper stretch and support, helping you become stronger and more flexible through conditioning and inverting. This restorative and meditative class focuses on strength building, hip opening, hamstring stretching, and spinal decompression.
Gentle
Ideal for those with limited range of motion but able to get on and off the floor independently. There are no inversions or hands-on assistance in this class. Enjoy gentle stretches using the yoga trainer as your buddy, improving your balance, flexibility, and skeletal-muscular operations of the mind and body.
Strength & Conditioning
Designed for those seeking a challenge, this class requires the ability to maintain inversions for extended periods. It may include hands-on assistance and the use of props like yoga blocks, therapy bands, or ankle weights. Strengthen and tone your core, arms, shoulders, and back in this high-intensity, low-impact workout, leaving you feeling accomplished with a full-body exercise.
Burlesqueupdancer
Learn the art of tease from the creator of Burlesqueup. Seduce your audience upside down with the yoga inversion trainer. This class may involve clothing removal, chair work, and personal seduction. Heels and knee pads are optional. Prerequisite: Basics class and comfort with inversions. Embrace your sexy side and leave your inhibitions behind.
Chair Tricks & Choreo
Combine chair tricks with pole dancing for a dynamic duo. This workshop or private class requires a basic understanding of pole and chair. Heels are optional. Expand your skills and enjoy this fun, integrated experience.
Contemporaryinvert/Synchinvert
Explore the blend of contemporary and synchronized dance with the yoga inversion trainer. Whether dramatic or playful, this class promises an engaging and artistic experience. Learn the creative flow from the inventor of Contemporaryinvert and Synchinvert, and get ready to be lost in the music.
Down & Dirty Pole Choreography
Let go of your inhibitions and embrace your sexy side in this all-levels class. Heels are optional, but knee pads are highly recommended. Expect to leave with your expectations exceeded and your confidence boosted.
Me & My Shadow
Want to enjoy some quality time with your child? Why not learn something new together? Family time is so important in this busy world we live in. This is a way to connect with each other in a safe space. Encourage each other as you embark on this new journey as a team. With yoga asanas you can relax and be in this present moment while gaining great benefits from this workout. Adults accompanying the child must be over the age of 18 and children must be over the age of 10. Both students must have a shoulder span wider than 10 inches to fit the yoga inversion trainer. Also, must be able to firmly and safely grasp the trainer with both their hands.
Kids & Pre-Teens
Do you want something new and fun for your kids to do? This class is intended for kids over the age of 10. Students must have a shoulder span wider than 10 inches to fit the trainer. Be able to firmly and safely grasp the yoga inversion trainer with both their hands. For safety reasons kids and teens will need to be focused driven and able to follow directions in order to take class. They will learn shoulder stands in a fun yet calming atmosphere. This mindful yoga practice will help reduce anxiety while being in the present moment and help with self-esteem.
